Hāʻawi nā pahu hau puka aniani kalepa i nā koho like ʻole no nā kumu mālama like ʻole, me ka pahu hau hiki ke komo, ka pahu hau ma lalo o ke kūʻai, ka pahu hau umauma hōʻikeʻike.pahu hau hōʻikeʻike hau kalima, pahu hau hōʻikeʻike ʻiʻo, a pēlā aku. He mea koʻikoʻi lākou no nā ʻoihana kūʻai liʻiliʻi a meaʻai paha e mālama pono i kā lākou meaʻai i ka mahana kūpono. Loaʻa i kekahi mau huahana nā koi kiʻekiʻe ma nā pae mahana e kūpono no kā lākou mālama ʻana, e like me ka puaʻa, ka pipi, ka iʻa, a me nā mea kanu, inā he mau kekelē kiʻekiʻe aʻe ka mahana ma mua o ka maʻamau, hiki ke hōʻino koke ko lākou maikaʻi, inā mālama ʻia nā meaʻai i ke kūlana o ka mahana haʻahaʻa, hiki ke hōʻino maʻalahi ʻia nā meaʻai e ka hau. No laila, inā ʻoe e hoʻohana i kahipahu hau puka anianiNo kāu ʻoihana, pono e loaʻa ka mea kūpono me ka mahana kūlike a kūpono hoʻi e hāʻawi i kahi kūlana mālama palekana a maikaʻi loa no kāu mau meaʻai. E like me ka ʻike o ka poʻe he nui, pono e mālama ʻia ka hapa nui o nā meaʻai i kahi kūlana e hiki ai ke hoʻopaʻa iā lākou i ka hau, akā ʻaʻole ia he manaʻo he palekana ia, pono e noho ka mahana kūpono no lākou ma -18℃.
Hiki ke hoʻokumu ʻia nā pilikia e ka mālama pono ʻole ʻana i ka meaʻai
ʻO ka mālama pono ʻole ʻana i nā mea kanu e hoʻonui paha i ka pilikia o ka maʻi ʻaʻai gastrointestinal. E pili ana i ka pilikia o ka maʻi kanesa o ka mālama pono ʻole ʻana i ka meaʻai i loko o nā pahu hau. Ua lawe nā kānaka noiʻi i kekahi mau laʻana o nā pickles, nā koena, a me nā mea kanu i mālama lōʻihi ʻia i loko o nā pahu hau a hoʻāʻo iā lākou me nā reagents ʻike loea. Ua hōʻike nā hopena aia kēia mau ʻano meaʻai 3 i kahi mea carcinogenic, i kapa ʻia ʻo nitrite. Ke komo ka nitrite i loko o ka ʻōpū kahi i loaʻa ai kekahi mea acidic, e hana pū me nā protein e hana i nā nitrosamines nona nā mea carcinogenic, kahi e hoʻoulu ai i ka maʻi ʻaʻai gastric Inā omo ʻia e ke kino no ka manawa lōʻihi.
Ua ʻike maopopo ʻia he nui ka nitrite i loko o nā pickles a me nā koena. Akā no ke aha i loaʻa ai ka nitrite i nā mea kanu maka ʻole? Wahi a nā loea, mai ka manawa e ʻohi ʻia ai nā mea kanu, e pau mālie ke ola, a e loli pū nā keena i nā loli kemika e hana ai i ka nitrite. ʻO ka lōʻihi o ka manawa mālama, ʻoi aku ka nui o ka nitrite i hana ʻia. Ua hoʻāʻo mākou i ka nui o ka nitrite o ka letisi hou, ka letisi i mālama ʻia no 2 mau lā, a me ka letisi i mālama ʻia no 5 mau lā, a ua ʻike ʻia ua piʻi nui ka nui o ka nitrate o nā mea hope ʻelua. Eia kekahi, ʻaʻole e emi ka nitrite ma muli o ka kuke ʻana i ka mahana kiʻekiʻe. ʻO ka ʻai ʻana i nā mea kanu he nui i mālama ʻia no ka manawa lōʻihi e alakaʻi maʻalahi i ka pilikia o ka maʻi kanesa.
Pehea e hōʻemi ai i nā pilikia i hoʻokumu ʻia e ka Nitrite
ʻAʻole hiki i ka Nitrite ke hōʻeha mau i ke kino o ke kanaka akā hiki nō hoʻi ke hoʻoulu i ka lāʻau make koke. No laila, pehea lā e hōʻemi ai i ka hoʻoweliweli o ka nitrite i ke olakino o ke kanaka? ʻO ka mea mua, he kiʻekiʻe loa ka nui o ka nitrite i loko o nā mea kanu i kāpī ʻia a pono e ʻai iki ʻia; ʻo ka lua, ʻo ke aʻo ʻana pehea e mālama pono ai i nā meaʻai hiki ke kōkua i ka hōʻemi ʻana i ka pōʻino o ka nitrite. He ʻokoʻa nō hoʻi ka nui o ka hana ʻana o ka nitrite i nā mea kanu like ʻole. Hiki ke mālama ʻia nā mea kanu kumu, e like me ka ʻuala a me nā radish, no ka manawa lōʻihi. ʻO nā mea kanu lau ʻōmaʻomaʻo, e like me ka spinach, lettuce, broccoli, celery, ʻaʻole pono e mālama ʻia ma mua o hoʻokahi pule. No laila, i ka wā e pono ai ʻoe e kūʻai i nā mea kanu i ka nui, pono ʻoe e koho i nā mea kanu hiki ke mālama ʻia no ka lōʻihi e like me ka hiki.
Nā Pōmaikaʻi o nā Huahana i Mālama Pono ʻia
He mea nui loa ka mālama pono ʻana i nā huahana no nā hale kūʻai meaʻai a i ʻole nā hale kūʻai huahana mahiʻai e hoʻomau i kā lākou ʻoihana. Hiki iā ʻoe ke loaʻa nā pono inā mālama ʻoe i ka mālama pono ʻana o nā huahana a hoʻokomo ʻia i loko o ka pahu hau, no ka mea, ʻaʻole hopohopo kāu poʻe kūʻai e pili ana i ke kūʻai ʻana i nā meaʻai me ka palaho a me ka maikaʻi ʻole, a me ka makaʻu ʻole e komo paha lākou i nā hanana make meaʻai a me nā pilikia olakino ʻē aʻe. Hiki nō hoʻi kēlā ke kōkua nui i kāu ʻoihana e hōʻemi i ka nalowale ʻana o nā meaʻai i hoʻonele ʻia. No laila, pono e hoʻopukapuka i kahi pahu hau kalepa me ka hana kiʻekiʻe ma ka pahu hau a me ka mālama ikehu, hiki i kahi pahu hau maikaʻi me ka mahana mau ke hāʻawi i kahi wahi mālama maikaʻi loa.
Ka manawa hoʻouna: Iune-30-2021 Nā Manaʻo: